Spicy Tostada with Shredded Chicken Cal 250 | 14 P | 23 C | 11 F McDonald'sĮgg White Delight McMuffin (breakfast) Cal 250 | 18 P | 30 C | 8 Fįruit N’ Yogurt Parfait Cal 150 F 2 C 30 P 4 Soft taco with shredded chicken with hot sauce Cal 160 | 12 P | 16 C | 5 Fįresco Burrito Supreme with rice no beans Cal 320 | 15 P | 48 C | 8 FĬhipotle Chicken Grilled Loader Burrito Cal 340 | 14 P | 36 C | 16 F Grilled Steak Taco with chipotle sauce Cal 200 | 12 P | 17 C | 9 F Steak Bowl (steak, white rice, fresh tomato salsa, fajita veggies, lettuce) Cal 440 | 26 P | 47 C | 11 F Taco Bellīreakfast Taco Egg and Cheese Cal 170 | 7 P | 15 C | 9 Fīeefy Mini Quesadilla Cal 210 | 9 P | 17 C | 12 Fįresco Crunchy Taco - Beef Cal 140 F 7 C 13 P 6 Salad with carved turkey, tomato, onion, peppers, pickles, cucumber, fat free honey mustard sauce, shredded monterey cheddar and lettuce Cal 220 | 12 C | 20 P | 7 Fīreakfast Sandwich 6” with sourdough, lettuce, egg white patty, tomato Cal 330 | 23 P | 41 C | 8 F ChipotleĬhicken Salad Bowl (chicken, lettuce, black beans, fresh tomato salsa) Cal 340 | 40 P | 26 C | 8 F Protein Style Hamburger - no spread Cal 160 | 13 P | 11 C | 10 F Subwayīlack Forest Ham 6” Cal 290 | 46 P | 18 C | 4.5 F Protein Style Burger (comes wrapped in lettuce) Cal 240 | 13 P | 11 C | 17 F Hamburger with onion no spread Cal 310 | 16 P | 41 C | 10 F In-N-Out burger rocks without the spreads (really, it doesn’t need them!) but you can add mustard or ketchup if you want! Tip: Bring your own low-carb bread! Garlic Dill Pickles (smokehouse menu) Cal 5 | P 0 | C 1 | 0 FĬup of Southwest Chicken Soup (double macros for bowl size) Cal 110 | 4 P | 10 C | 5 Fīlack pepper gravy Cal 25 | 1 P | 0 C | 1 F In-n-Out Burger Side steamed Broccoli Cal 40 | 3 P | 8 C | 0 F Side Homestyle fries Cal 190 | 3 P | 27 C | 8 F ![]() Side Corn Kernels (kids menu) Cal 140 | 4 P | 29 C | 1.5 F Side Citrus Chili Rice (kids menu) Cal 130 | 3 P | 27 C | 1.5 F Margarita Grilled Chicken (Lighter Choices menu) Cal 590 | 51 P | C 64 | F 14Ħ oz Sirloin (no avocado - Lighter Choices menu) Cal 340 | 38 P | 19 C | 13 FĮxtra Turkey Patty Cal 200 | 32 P | 0 C | 8 FĬorn Dog (kids menu) Cal 230 | 6 P | 20 C | F 11 Spicy Chili Chicken (Lighter Choices menu) Cal 420 | 39 P | 43 C | 11 F Smoked Bone-In BBQ Chicken Breast (Smokehouse Menu, no combo just single chicken breast with sides from below) Cal 360 | 43 P | 20 C | 12 F Oldtimer® Burger with Turkey Patty Cal - Cal 960 | 45 P | 45 C | 24 Fįresh Mex Pairing (choose 3 items) This combination was the most macro friendlyġ Chicken Taco + House Salad w/o Dressing + Cup of Southwest Chicken Soup Cal 460 | 27 P | C 41 | F 20įresco Salad w/o Dressing Cal 70 | 2 P | 4 C | 5 F At a few restaurants the lowest calorie choice is still very dense - but at least you know which choice is best! Chili's Obviously, every restaurant’s macros are different, so this list is subjective for the purpose of this article. Don’t see your favorite? Let us know in the comments!ĭisclaimer: We’ve found the most macro-friendly options at each location. Wouldn’t it be nice if there was a compiled list of the most macro-friendly menu options from popular restaurants? Well, you’re welcome! We’ve started combing through a bunch of menus, and we’re kicking off this list with 22 popular chain restaurants. It does not store any personal data.You know how to stick to your macros when eating at restaurants, and if you’ve done this in the past, it’s likely that you’ve researched the menu beforehand to pick your meal and make it fit your macros for that day. ![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. ![]() The cookies is used to store the user consent for the cookies in the category "Necessary". ![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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