![]() Sugar-free energy drinks give you a nice pick-me-up without knocking you out of ketosis. However, this shouldn’t become a long-term habit. If you’re pulling all-nighters studying for exams, two energy drinks are also fine. So if you’re drinking a few cups of coffee, you should stick to one energy drink daily. Several studies show that the maximum amount of caffeine safe to consume is around 300 to 400 mg per day. How Much Energy Drinks Can I Drink Per Day? Drinking anything more in one sitting can affect you negatively, depending on your tolerance. That’s why you should stick to keto energy drinks with less than 200 mg of caffeine per can. This is because caffeine increases the release of catecholamines like adrenaline, which requires a lot of potassium. Too Much CaffeineĪlthough caffeine won’t kick you out of ketosis, excessive amounts can lead to an irregular heartbeat, high cortisol levels, insomnia, headaches and digestive issues.īut the most significant effect that caffeine has on your body is the depletion of potassium. And this is why several studies link high-fructose corn syrup to fatty liver disease, heart disease, obesity and hypertension. ![]() It doesn’t go to your muscles to be used for energy as glucose would. The problem with fructose is, it only goes to your liver. High-fructose corn syrup is a cheap sweetener made from corn starch. This makes it taste better, but it kicks you out of ketosis.Īnd although sugar is terrible, high-fructose corn syrup is on another level. Like soda and fruit juices, most energy drinks are filled with sugar. If an energy drink contains sugar or a high caffeine content, avoid it.Ĭheck out our guide on is Ice Sparkling water keto? When shopping for energy drinks, read the label and look for: You don’t crash after drinking this energy shot like you would with 5-Hour Energy. Vital Proteins is known for creating products using natural ingredients to not trigger inflammation or kick you out of ketosis. It also contains 4 grams of carbs which is more than most keto energy drinks however, you’ll only need one shot per day. This shot, contains the following ingredients: Vital Proteins offer a collagen supplement and energy shot in one. MatchaBar is also a plant-based energy drink, so it’s a good option for vegan keto-dieters. Here are the ingredients in a 12-ounce can of MatchaBar: It doesn’t contain excessive amounts of caffeine or any sugars. Matcha Bar is marketed as a low-carb energy drink that allows you to focus for hours without experiencing a crash or jitters. The caffeine combined with taurine and B vitamins makes it a delicious pre-workout drink. Here are the ingredients in one 16 ounce can: The fruit punch is refreshing and you don’t get that bitter aftertaste like with other keto energy drinks. If you’re looking for a sweet sugar-free energy drink, consider Rockstar Zero Carb. ![]() So if you’re sensitive to caffeine or want to cut down on it, then this drink is for you. Red Bull’s caffeine content is also much less than Monster. The sugar-free, low-carb version tastes much less sweet than the original, but it isn’t bad. This is what’s in an 8.4 ounce Red Bull Total Zero can: However, if you aren’t a big fan of this flavor, you’ll be happy to know that Monster offers several flavors like Paradise, Fiesta, Sunrise and Rosa. In one can, there are only 100 calories and 140 mg of caffeine. It’s sugar-free and tastes less sweet compared to other drinks, but it has a refreshing citrus flavor. Monster Energy Zero Ultra is a popular keto energy drinks. So you can load up on these nutrients before hitting the gym. Unlike other pre-workouts filled with sugar and caffeine, Perform contains BCAAs, MCTs, sodium and magnesium. I like drinking Perform around 2 PM because it helps defeat the afternoon slump.īut it’s also a good pre-workout drink. The caffeine content isn’t high, so you won’t experience symptoms associated with excessive caffeine consumption. You get it in powder form, and one container makes 15 drinks. Perfect Keto specializes in creating pure, organic keto products. ![]() If you’re looking for the cleanest possible keto-friendly energy drink, Perfect Keto’s Perform is for you. Here are six low-carb energy drinks to choose from. Instead, opt for beverages with lower levels of caffeine. So you can drink energy drinks, get a quick boost and still remain in ketosis.īut it’s important to know that although these drinks contain zero sugar, their caffeine content is high, leading to adverse health problems. However, companies like Red Bull and Monster are creating several keto-friendly, sugar-free beverages. Most energy drinks kick you out of ketosis because it contains sugar and high-fructose corn syrup. Final Thoughts on Keto Energy Drinks Can Energy Drinks Kick You Out of Ketosis?
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